If you want to clean up and stop polluters, then please vote against politicians who are funded by the energy, mining, and other polluting industries, which lobby to weaken or end environmental regulations.
Cause whether you like it or not, like the video or not, if you are watching the video, you giving him money.
These days there are so many shredded guys who only eat plant-based products that we can all take inspiration from.
It's a long article, because I wanted to cover all of the available studies on the topic and be as thorough as possible.
And I tried to not be obsessive about it, giving myself a few treat meals a week that still fit into my macros and calorie goals.
I lost 40 pounds to get to my profile picture weight 2 years ago so I was never in shape before I went vegan.